Cashew vs Kidney Bean
Nutrition Comparison per 100g
Cashew 5
vs 5 Kidney Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Kidney Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 127kcal | Kidney Bean |
| Protein | 18.2g | 8.7g | Cashew |
| Total Fat | 43.9g | 0.5g | Kidney Bean |
| Carbohydrates | 30.2g | 22.8g | Cashew |
| Fiber | 3.3g | 6.4g | Kidney Bean |
| Sugar | 5.9g | 2.1g | Kidney Bean |
| Vitamin C | 0mg | 1.2mg | Kidney Bean |
| Calcium | 37mg | 28mg | Cashew |
| Iron | 6.7mg | 2.9mg | Cashew |
| Potassium | 660mg | 403mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Kidney Bean — Key Takeaway
Kidney Bean has 426 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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