Which is healthier, Cashew or Ketchup?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cashew vs Ketchup?

Cashew contains 553 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cashew or Ketchup?

Cashew has more protein with 18.2g per 100g compared to 1.7g.

Cashew vs Ketchup

Nutrition Comparison per 100g

Cashew 7

3 Ketchup

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ketchup	Better
Calories	553kcal	112kcal	Ketchup
Protein	18.2g	1.7g	Cashew
Total Fat	43.9g	0.1g	Ketchup
Carbohydrates	30.2g	27.4g	Cashew
Fiber	3.3g	0.3g	Cashew
Sugar	5.9g	22.8g	Cashew
Vitamin C	0mg	4mg	Ketchup
Calcium	37mg	14mg	Cashew
Iron	6.7mg	0.5mg	Cashew
Potassium	660mg	281mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.