Cashew vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Cashew 6
vs 4 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 553kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 18.2g | 3.5g | Cashew |
| Total Fat | 43.9g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 30.2g | 23.6g | Cashew |
| Fiber | 3.3g | 0.7g | Cashew |
| Sugar | 5.9g | 21.2g | Cashew |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 37mg | 128mg | Ice Cream (Vanilla) |
| Iron | 6.7mg | 0.1mg | Cashew |
| Potassium | 660mg | 199mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 346 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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