Which is healthier, Cashew or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Cashew vs Hummus?

Cashew contains 553 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Cashew or Hummus?

Cashew has more protein with 18.2g per 100g compared to 7.9g.

Cashew vs Hummus

Nutrition Comparison per 100g

Cashew 4

5 Hummus

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cashew	Hummus	Better
Calories	553kcal	166kcal	Hummus
Protein	18.2g	7.9g	Cashew
Total Fat	43.9g	9.6g	Hummus
Carbohydrates	30.2g	14.3g	Cashew
Fiber	3.3g	6g	Hummus
Sugar	5.9g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	37mg	38mg	Hummus
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	228mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Hummus — Key Takeaway

Hummus has 387 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Hummus is the better source of fiber at 6g per 100g.

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