Which is healthier, Cashew or Honey?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cashew vs Honey?

Cashew contains 553 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cashew or Honey?

Cashew has more protein with 18.2g per 100g compared to 0.3g.

Cashew vs Honey

Nutrition Comparison per 100g

Cashew 6

4 Honey

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cashew	Honey	Better
Calories	553kcal	304kcal	Honey
Protein	18.2g	0.3g	Cashew
Total Fat	43.9g	0g	Honey
Carbohydrates	30.2g	82.4g	Honey
Fiber	3.3g	0.2g	Cashew
Sugar	5.9g	82.1g	Cashew
Vitamin C	0mg	0.5mg	Honey
Calcium	37mg	6mg	Cashew
Iron	6.7mg	0.4mg	Cashew
Potassium	660mg	52mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Honey — Key Takeaway

Honey has 249 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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