Which is healthier, Cashew or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Cashew vs Hemp Seed?

Cashew contains 553 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Cashew or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 18.2g.

Cashew vs Hemp Seed

Nutrition Comparison per 100g

Cashew 2

7 Hemp Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Hemp Seed	Better
Calories	553kcal	553kcal	Tie
Protein	18.2g	31.6g	Hemp Seed
Total Fat	43.9g	48.8g	Cashew
Carbohydrates	30.2g	8.7g	Cashew
Fiber	3.3g	4g	Hemp Seed
Sugar	5.9g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	37mg	70mg	Hemp Seed
Iron	6.7mg	7.9mg	Hemp Seed
Potassium	660mg	1200mg	Hemp Seed

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.