Which is healthier, Cashew or Hamburger?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cashew vs Hamburger?

Cashew contains 553 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cashew or Hamburger?

Cashew has more protein with 18.2g per 100g compared to 17g.

Cashew vs Hamburger

Nutrition Comparison per 100g

Cashew 5

5 Hamburger

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cashew	Hamburger	Better
Calories	553kcal	295kcal	Hamburger
Protein	18.2g	17g	Cashew
Total Fat	43.9g	14g	Hamburger
Carbohydrates	30.2g	24g	Cashew
Fiber	3.3g	1.3g	Cashew
Sugar	5.9g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	37mg	126mg	Hamburger
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	230mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.