Which is healthier, Cashew or Ham?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cashew vs Ham?

Cashew contains 553 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cashew or Ham?

Ham has more protein with 21g per 100g compared to 18.2g.

Cashew vs Ham

Nutrition Comparison per 100g

Cashew 5

4 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ham	Better
Calories	553kcal	145kcal	Ham
Protein	18.2g	21g	Ham
Total Fat	43.9g	5.5g	Ham
Carbohydrates	30.2g	1.5g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Cashew
Iron	6.7mg	0.7mg	Cashew
Potassium	660mg	287mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Ham — Key Takeaway

Ham has 408 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods