Which is healthier, Cashew or Halibut?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cashew vs Halibut?

Cashew contains 553 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cashew or Halibut?

Halibut has more protein with 22.5g per 100g compared to 18.2g.

Cashew vs Halibut

Nutrition Comparison per 100g

Cashew 5

4 Halibut

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Halibut	Better
Calories	553kcal	111kcal	Halibut
Protein	18.2g	22.5g	Halibut
Total Fat	43.9g	1.6g	Halibut
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Cashew
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	435mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.