Which is healthier, Cashew or Ground Beef?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cashew vs Ground Beef?

Cashew contains 553 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cashew or Ground Beef?

Cashew has more protein with 18.2g per 100g compared to 17.2g.

Cashew vs Ground Beef

Nutrition Comparison per 100g

Cashew 6

3 Ground Beef

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ground Beef	Better
Calories	553kcal	254kcal	Ground Beef
Protein	18.2g	17.2g	Cashew
Total Fat	43.9g	20g	Ground Beef
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	37mg	18mg	Cashew
Iron	6.7mg	2.2mg	Cashew
Potassium	660mg	270mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.