Cashew vs Green Tea
Nutrition Comparison per 100g
Cashew 6
vs 3 Green Tea
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Green Tea | Better |
|---|---|---|---|
| Calories | 553kcal | 1kcal | Green Tea |
| Protein | 18.2g | 0g | Cashew |
| Total Fat | 43.9g | 0g | Green Tea |
| Carbohydrates | 30.2g | 0.2g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 0mg | Cashew |
| Iron | 6.7mg | 0mg | Cashew |
| Potassium | 660mg | 8mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Green Tea — Key Takeaway
Green Tea has 552 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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