Cashew vs Green Bean
Nutrition Comparison per 100g
Cashew 5
vs 4 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Green Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 31kcal | Green Bean |
| Protein | 18.2g | 1.8g | Cashew |
| Total Fat | 43.9g | 0.2g | Green Bean |
| Carbohydrates | 30.2g | 7g | Cashew |
| Fiber | 3.3g | 2.7g | Cashew |
| Sugar | 5.9g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 37mg | 37mg | Tie |
| Iron | 6.7mg | 1mg | Cashew |
| Potassium | 660mg | 211mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Green Bean — Key Takeaway
Green Bean has 522 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Green Bean provides 12.2mg of vitamin C.
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