Which is healthier, Cashew or Greek Yogurt?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cashew vs Greek Yogurt?

Cashew contains 553 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cashew or Greek Yogurt?

Cashew has more protein with 18.2g per 100g compared to 10.2g.

Cashew vs Greek Yogurt

Nutrition Comparison per 100g

Cashew 5

4 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cashew	Greek Yogurt	Better
Calories	553kcal	59kcal	Greek Yogurt
Protein	18.2g	10.2g	Cashew
Total Fat	43.9g	0.4g	Greek Yogurt
Carbohydrates	30.2g	3.6g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	37mg	110mg	Greek Yogurt
Iron	6.7mg	0.1mg	Cashew
Potassium	660mg	141mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.