Which is healthier, Cashew or Grape?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cashew vs Grape?

Cashew contains 553 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cashew or Grape?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Grape

Nutrition Comparison per 100g

Cashew 7

3 Grape

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Grape	Better
Calories	553kcal	69kcal	Grape
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.2g	Grape
Carbohydrates	30.2g	18.1g	Cashew
Fiber	3.3g	0.9g	Cashew
Sugar	5.9g	15.5g	Cashew
Vitamin C	0mg	3.2mg	Grape
Calcium	37mg	10mg	Cashew
Iron	6.7mg	0.4mg	Cashew
Potassium	660mg	191mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Grape — Key Takeaway

Grape has 484 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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