Cashew vs Granola Bar
Nutrition Comparison per 100g
Cashew 4
vs 5 Granola Bar
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Granola Bar | Better |
|---|---|---|---|
| Calories | 553kcal | 471kcal | Granola Bar |
| Protein | 18.2g | 8.5g | Cashew |
| Total Fat | 43.9g | 19.6g | Granola Bar |
| Carbohydrates | 30.2g | 64.4g | Granola Bar |
| Fiber | 3.3g | 5.3g | Granola Bar |
| Sugar | 5.9g | 28.1g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 62mg | Granola Bar |
| Iron | 6.7mg | 2.6mg | Cashew |
| Potassium | 660mg | 300mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Granola Bar — Key Takeaway
Granola Bar has 82 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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