Which is healthier, Cashew or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cashew vs Gouda?

Cashew contains 553 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cashew or Gouda?

Gouda has more protein with 24.9g per 100g compared to 18.2g.

Cashew vs Gouda

Nutrition Comparison per 100g

Cashew 4

5 Gouda

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cashew	Gouda	Better
Calories	553kcal	356kcal	Gouda
Protein	18.2g	24.9g	Gouda
Total Fat	43.9g	27.4g	Gouda
Carbohydrates	30.2g	2.2g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	37mg	700mg	Gouda
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	121mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Gouda — Key Takeaway

Gouda has 197 fewer calories per 100g than Cashew, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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