Cashew vs Goji Berry
Nutrition Comparison per 100g
Cashew 2
vs 8 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Goji Berry | Better |
|---|---|---|---|
| Calories | 553kcal | 349kcal | Goji Berry |
| Protein | 18.2g | 14.3g | Cashew |
| Total Fat | 43.9g | 0.4g | Goji Berry |
| Carbohydrates | 30.2g | 77.1g | Goji Berry |
| Fiber | 3.3g | 13g | Goji Berry |
| Sugar | 5.9g | 45.6g | Cashew |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 37mg | 190mg | Goji Berry |
| Iron | 6.7mg | 6.8mg | Goji Berry |
| Potassium | 660mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Goji Berry — Key Takeaway
Goji Berry has 204 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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