Which is healthier, Cashew or Ghee?

Cashew wins in 8 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cashew vs Ghee?

Cashew contains 553 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cashew or Ghee?

Cashew has more protein with 18.2g per 100g compared to 0g.

Cashew vs Ghee

Nutrition Comparison per 100g

Cashew 8

1 Ghee

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cashew	Ghee	Better
Calories	553kcal	876kcal	Cashew
Protein	18.2g	0g	Cashew
Total Fat	43.9g	99.5g	Cashew
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	37mg	4mg	Cashew
Iron	6.7mg	0mg	Cashew
Potassium	660mg	5mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Ghee — Key Takeaway

Cashew has 323 fewer calories per 100g than Ghee, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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