Which is healthier, Cashew or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cashew vs Garlic?

Cashew contains 553 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cashew or Garlic?

Cashew has more protein with 18.2g per 100g compared to 6.4g.

Cashew vs Garlic

Nutrition Comparison per 100g

Cashew 4

6 Garlic

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Garlic	Better
Calories	553kcal	149kcal	Garlic
Protein	18.2g	6.4g	Cashew
Total Fat	43.9g	0.5g	Garlic
Carbohydrates	30.2g	33.1g	Garlic
Fiber	3.3g	2.1g	Cashew
Sugar	5.9g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	37mg	181mg	Garlic
Iron	6.7mg	1.7mg	Cashew
Potassium	660mg	401mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Garlic — Key Takeaway

Garlic has 404 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods