Cashew vs Fried Rice
Nutrition Comparison per 100g
Cashew 6
vs 4 Fried Rice
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Fried Rice | Better |
|---|---|---|---|
| Calories | 553kcal | 163kcal | Fried Rice |
| Protein | 18.2g | 4.7g | Cashew |
| Total Fat | 43.9g | 5.5g | Fried Rice |
| Carbohydrates | 30.2g | 24g | Cashew |
| Fiber | 3.3g | 1g | Cashew |
| Sugar | 5.9g | 1.5g | Fried Rice |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 37mg | 20mg | Cashew |
| Iron | 6.7mg | 1mg | Cashew |
| Potassium | 660mg | 90mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Fried Rice — Key Takeaway
Fried Rice has 390 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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