Which is healthier, Cashew or Fried Chicken?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cashew vs Fried Chicken?

Cashew contains 553 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cashew or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 18.2g.

Cashew vs Fried Chicken

Nutrition Comparison per 100g

Cashew 5

4 Fried Chicken

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cashew	Fried Chicken	Better
Calories	553kcal	246kcal	Fried Chicken
Protein	18.2g	18.5g	Fried Chicken
Total Fat	43.9g	14.8g	Fried Chicken
Carbohydrates	30.2g	9.3g	Cashew
Fiber	3.3g	0.3g	Cashew
Sugar	5.9g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	37mg	18mg	Cashew
Iron	6.7mg	1.1mg	Cashew
Potassium	660mg	194mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.