Cashew vs French Fries
Nutrition Comparison per 100g
Cashew 4
vs 6 French Fries
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cashew | French Fries | Better |
|---|---|---|---|
| Calories | 553kcal | 312kcal | French Fries |
| Protein | 18.2g | 3.4g | Cashew |
| Total Fat | 43.9g | 14.7g | French Fries |
| Carbohydrates | 30.2g | 41.4g | French Fries |
| Fiber | 3.3g | 3.8g | French Fries |
| Sugar | 5.9g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 37mg | 12mg | Cashew |
| Iron | 6.7mg | 0.8mg | Cashew |
| Potassium | 660mg | 579mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs French Fries — Key Takeaway
French Fries has 241 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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