Which is healthier, Cashew or Flaxseed?

Flaxseed wins in 8 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Cashew vs Flaxseed?

Cashew contains 553 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Cashew or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 18.2g.

Cashew vs Flaxseed

Nutrition Comparison per 100g

Cashew 2

8 Flaxseed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Flaxseed	Better
Calories	553kcal	534kcal	Flaxseed
Protein	18.2g	18.3g	Flaxseed
Total Fat	43.9g	42.2g	Flaxseed
Carbohydrates	30.2g	28.9g	Cashew
Fiber	3.3g	27.3g	Flaxseed
Sugar	5.9g	1.6g	Flaxseed
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	37mg	255mg	Flaxseed
Iron	6.7mg	5.7mg	Cashew
Potassium	660mg	813mg	Flaxseed

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.