Which is healthier, Cashew or Fig?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cashew vs Fig?

Cashew contains 553 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cashew or Fig?

Cashew has more protein with 18.2g per 100g compared to 0.8g.

Cashew vs Fig

Nutrition Comparison per 100g

Cashew 7

3 Fig

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Fig	Better
Calories	553kcal	74kcal	Fig
Protein	18.2g	0.8g	Cashew
Total Fat	43.9g	0.3g	Fig
Carbohydrates	30.2g	19.2g	Cashew
Fiber	3.3g	2.9g	Cashew
Sugar	5.9g	16.3g	Cashew
Vitamin C	0mg	2mg	Fig
Calcium	37mg	35mg	Cashew
Iron	6.7mg	0.4mg	Cashew
Potassium	660mg	232mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Fig — Key Takeaway

Fig has 479 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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