Cashew vs Feta Cheese
Nutrition Comparison per 100g
Cashew 5
vs 4 Feta Cheese
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Feta Cheese | Better |
|---|---|---|---|
| Calories | 553kcal | 264kcal | Feta Cheese |
| Protein | 18.2g | 14.2g | Cashew |
| Total Fat | 43.9g | 21.3g | Feta Cheese |
| Carbohydrates | 30.2g | 4.1g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 4.1g | Feta Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 493mg | Feta Cheese |
| Iron | 6.7mg | 0.7mg | Cashew |
| Potassium | 660mg | 62mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Feta Cheese — Key Takeaway
Feta Cheese has 289 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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