Which is healthier, Cashew or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cashew vs Falafel?

Cashew contains 553 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cashew or Falafel?

Cashew has more protein with 18.2g per 100g compared to 13.3g.

Cashew vs Falafel

Nutrition Comparison per 100g

Cashew 4

6 Falafel

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cashew	Falafel	Better
Calories	553kcal	333kcal	Falafel
Protein	18.2g	13.3g	Cashew
Total Fat	43.9g	17.8g	Falafel
Carbohydrates	30.2g	31.8g	Falafel
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	37mg	54mg	Falafel
Iron	6.7mg	3.4mg	Cashew
Potassium	660mg	585mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.