Cashew vs Energy Drink
Nutrition Comparison per 100g
Cashew 7
vs 2 Energy Drink
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Energy Drink | Better |
|---|---|---|---|
| Calories | 553kcal | 45kcal | Energy Drink |
| Protein | 18.2g | 0g | Cashew |
| Total Fat | 43.9g | 0g | Energy Drink |
| Carbohydrates | 30.2g | 11.3g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 11g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 0mg | Cashew |
| Iron | 6.7mg | 0mg | Cashew |
| Potassium | 660mg | 3mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Energy Drink — Key Takeaway
Energy Drink has 508 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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