Which is healthier, Cashew or Eggplant?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cashew vs Eggplant?

Cashew contains 553 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cashew or Eggplant?

Cashew has more protein with 18.2g per 100g compared to 1g.

Cashew vs Eggplant

Nutrition Comparison per 100g

Cashew 6

4 Eggplant

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Eggplant	Better
Calories	553kcal	25kcal	Eggplant
Protein	18.2g	1g	Cashew
Total Fat	43.9g	0.2g	Eggplant
Carbohydrates	30.2g	5.9g	Cashew
Fiber	3.3g	3g	Cashew
Sugar	5.9g	3.5g	Eggplant
Vitamin C	0mg	2.2mg	Eggplant
Calcium	37mg	9mg	Cashew
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	229mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.