Which is healthier, Cashew or Duck?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cashew vs Duck?

Cashew contains 553 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cashew or Duck?

Duck has more protein with 19g per 100g compared to 18.2g.

Cashew vs Duck

Nutrition Comparison per 100g

Cashew 5

4 Duck

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cashew	Duck	Better
Calories	553kcal	337kcal	Duck
Protein	18.2g	19g	Duck
Total Fat	43.9g	28.4g	Duck
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	37mg	11mg	Cashew
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	204mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Duck — Key Takeaway

Duck has 216 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

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