Which is healthier, Cashew or Donut?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cashew vs Donut?

Cashew contains 553 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cashew or Donut?

Cashew has more protein with 18.2g per 100g compared to 4.9g.

Cashew vs Donut

Nutrition Comparison per 100g

Cashew 6

3 Donut

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cashew	Donut	Better
Calories	553kcal	421kcal	Donut
Protein	18.2g	4.9g	Cashew
Total Fat	43.9g	22.6g	Donut
Carbohydrates	30.2g	51.5g	Donut
Fiber	3.3g	0.7g	Cashew
Sugar	5.9g	25.6g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	37mg	28mg	Cashew
Iron	6.7mg	1.7mg	Cashew
Potassium	660mg	65mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Donut — Key Takeaway

Donut has 132 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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