Cashew vs Date
Nutrition Comparison per 100g
Cashew 3
vs 6 Date
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Date | Better |
|---|---|---|---|
| Calories | 553kcal | 277kcal | Date |
| Protein | 18.2g | 1.8g | Cashew |
| Total Fat | 43.9g | 0.2g | Date |
| Carbohydrates | 30.2g | 75g | Date |
| Fiber | 3.3g | 6.7g | Date |
| Sugar | 5.9g | 66.5g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 64mg | Date |
| Iron | 6.7mg | 0.9mg | Cashew |
| Potassium | 660mg | 696mg | Date |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Date — Key Takeaway
Date has 276 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Date is the better source of fiber at 6.7g per 100g.
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