Which is healthier, Cashew or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Cashew vs Dark Chocolate?

Cashew contains 553 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Cashew or Dark Chocolate?

Cashew has more protein with 18.2g per 100g compared to 4.9g.

Cashew vs Dark Chocolate

Nutrition Comparison per 100g

Cashew 3

6 Dark Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cashew	Dark Chocolate	Better
Calories	553kcal	546kcal	Dark Chocolate
Protein	18.2g	4.9g	Cashew
Total Fat	43.9g	31.3g	Dark Chocolate
Carbohydrates	30.2g	59.4g	Dark Chocolate
Fiber	3.3g	7g	Dark Chocolate
Sugar	5.9g	48g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	37mg	56mg	Dark Chocolate
Iron	6.7mg	8mg	Dark Chocolate
Potassium	660mg	559mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.