Cashew vs Curry Paste
Nutrition Comparison per 100g
Cashew 6
vs 4 Curry Paste
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Curry Paste | Better |
|---|---|---|---|
| Calories | 553kcal | 94kcal | Curry Paste |
| Protein | 18.2g | 2.5g | Cashew |
| Total Fat | 43.9g | 4g | Curry Paste |
| Carbohydrates | 30.2g | 12g | Cashew |
| Fiber | 3.3g | 2.5g | Cashew |
| Sugar | 5.9g | 5g | Curry Paste |
| Vitamin C | 0mg | 3mg | Curry Paste |
| Calcium | 37mg | 20mg | Cashew |
| Iron | 6.7mg | 2mg | Cashew |
| Potassium | 660mg | 230mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Curry Paste — Key Takeaway
Curry Paste has 459 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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