Which is healthier, Cashew or Cucumber?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cashew vs Cucumber?

Cashew contains 553 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cashew or Cucumber?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Cucumber

Nutrition Comparison per 100g

Cashew 6

4 Cucumber

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Cucumber	Better
Calories	553kcal	15kcal	Cucumber
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.1g	Cucumber
Carbohydrates	30.2g	3.6g	Cashew
Fiber	3.3g	0.5g	Cashew
Sugar	5.9g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	37mg	16mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	147mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.