Cashew vs Cream Cheese
Nutrition Comparison per 100g
Cashew 5
vs 4 Cream Cheese
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Cream Cheese | Better |
|---|---|---|---|
| Calories | 553kcal | 342kcal | Cream Cheese |
| Protein | 18.2g | 5.9g | Cashew |
| Total Fat | 43.9g | 34.2g | Cream Cheese |
| Carbohydrates | 30.2g | 4.1g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 3.2g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 98mg | Cream Cheese |
| Iron | 6.7mg | 0.4mg | Cashew |
| Potassium | 660mg | 138mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Cream Cheese — Key Takeaway
Cream Cheese has 211 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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