Which is healthier, Cashew or Cranberry Juice?

Cashew wins in 7 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cashew vs Cranberry Juice?

Cashew contains 553 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cashew or Cranberry Juice?

Cashew has more protein with 18.2g per 100g compared to 0g.

Cashew vs Cranberry Juice

Nutrition Comparison per 100g

Cashew 7

3 Cranberry Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cashew	Cranberry Juice	Better
Calories	553kcal	46kcal	Cranberry Juice
Protein	18.2g	0g	Cashew
Total Fat	43.9g	0.1g	Cranberry Juice
Carbohydrates	30.2g	12.2g	Cashew
Fiber	3.3g	0.1g	Cashew
Sugar	5.9g	12.1g	Cashew
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	37mg	8mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	77mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.