Cashew vs Cranberry
Nutrition Comparison per 100g
Cashew 5
vs 5 Cranberry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Cranberry | Better |
|---|---|---|---|
| Calories | 553kcal | 46kcal | Cranberry |
| Protein | 18.2g | 0.4g | Cashew |
| Total Fat | 43.9g | 0.1g | Cranberry |
| Carbohydrates | 30.2g | 12.2g | Cashew |
| Fiber | 3.3g | 4.6g | Cranberry |
| Sugar | 5.9g | 4g | Cranberry |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 37mg | 8mg | Cashew |
| Iron | 6.7mg | 0.3mg | Cashew |
| Potassium | 660mg | 85mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Cranberry — Key Takeaway
Cranberry has 507 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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