Cashew vs Crab
Nutrition Comparison per 100g
Cashew 4
vs 6 Crab
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Crab | Better |
|---|---|---|---|
| Calories | 553kcal | 97kcal | Crab |
| Protein | 18.2g | 19.4g | Crab |
| Total Fat | 43.9g | 1.5g | Crab |
| Carbohydrates | 30.2g | 0g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 0g | Crab |
| Vitamin C | 0mg | 3.6mg | Crab |
| Calcium | 37mg | 59mg | Crab |
| Iron | 6.7mg | 0.7mg | Cashew |
| Potassium | 660mg | 262mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Crab — Key Takeaway
Crab has 456 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.
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