Which is healthier, Cashew or Cod?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cashew vs Cod?

Cashew contains 553 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cashew or Cod?

Cashew has more protein with 18.2g per 100g compared to 17.8g.

Cashew vs Cod

Nutrition Comparison per 100g

Cashew 6

4 Cod

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Cod	Better
Calories	553kcal	82kcal	Cod
Protein	18.2g	17.8g	Cashew
Total Fat	43.9g	0.7g	Cod
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	37mg	16mg	Cashew
Iron	6.7mg	0.4mg	Cashew
Potassium	660mg	413mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Cod — Key Takeaway

Cod has 471 fewer calories per 100g than Cashew, making it the lighter option. Cashew is the better source of fiber at 3.3g per 100g.

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