Which is healthier, Cashew or Coconut Water?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cashew vs Coconut Water?

Cashew contains 553 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cashew or Coconut Water?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Coconut Water

Nutrition Comparison per 100g

Cashew 6

4 Coconut Water

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cashew	Coconut Water	Better
Calories	553kcal	19kcal	Coconut Water
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.2g	Coconut Water
Carbohydrates	30.2g	3.7g	Cashew
Fiber	3.3g	1.1g	Cashew
Sugar	5.9g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	37mg	24mg	Cashew
Iron	6.7mg	0.3mg	Cashew
Potassium	660mg	250mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.