Which is healthier, Cashew or Coconut?

Cashew wins in 6 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Cashew vs Coconut?

Cashew contains 553 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Cashew or Coconut?

Cashew has more protein with 18.2g per 100g compared to 3.3g.

Cashew vs Coconut

Nutrition Comparison per 100g

Cashew 6

4 Coconut

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cashew	Coconut	Better
Calories	553kcal	354kcal	Coconut
Protein	18.2g	3.3g	Cashew
Total Fat	43.9g	33.5g	Coconut
Carbohydrates	30.2g	15.2g	Cashew
Fiber	3.3g	9g	Coconut
Sugar	5.9g	6.2g	Cashew
Vitamin C	0mg	3.3mg	Coconut
Calcium	37mg	14mg	Cashew
Iron	6.7mg	2.4mg	Cashew
Potassium	660mg	356mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.