Cashew vs Clam Chowder
Nutrition Comparison per 100g
Cashew 5
vs 5 Clam Chowder
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Clam Chowder | Better |
|---|---|---|---|
| Calories | 553kcal | 85kcal | Clam Chowder |
| Protein | 18.2g | 4.5g | Cashew |
| Total Fat | 43.9g | 3.5g | Clam Chowder |
| Carbohydrates | 30.2g | 9g | Cashew |
| Fiber | 3.3g | 0.5g | Cashew |
| Sugar | 5.9g | 0.5g | Clam Chowder |
| Vitamin C | 0mg | 3mg | Clam Chowder |
| Calcium | 37mg | 60mg | Clam Chowder |
| Iron | 6.7mg | 1.5mg | Cashew |
| Potassium | 660mg | 200mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Clam Chowder — Key Takeaway
Clam Chowder has 468 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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