Cashew vs Chili con Carne
Nutrition Comparison per 100g
Cashew 6
vs 4 Chili con Carne
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Chili con Carne | Better |
|---|---|---|---|
| Calories | 553kcal | 123kcal | Chili con Carne |
| Protein | 18.2g | 7.5g | Cashew |
| Total Fat | 43.9g | 5g | Chili con Carne |
| Carbohydrates | 30.2g | 11.5g | Cashew |
| Fiber | 3.3g | 3g | Cashew |
| Sugar | 5.9g | 2g | Chili con Carne |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 37mg | 35mg | Cashew |
| Iron | 6.7mg | 1.5mg | Cashew |
| Potassium | 660mg | 280mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Chili con Carne — Key Takeaway
Chili con Carne has 430 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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