Cashew vs Chicken Wing
Nutrition Comparison per 100g
Cashew 5
vs 4 Chicken Wing
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Chicken Wing | Better |
|---|---|---|---|
| Calories | 553kcal | 203kcal | Chicken Wing |
| Protein | 18.2g | 30.5g | Chicken Wing |
| Total Fat | 43.9g | 8.1g | Chicken Wing |
| Carbohydrates | 30.2g | 0g | Cashew |
| Fiber | 3.3g | 0g | Cashew |
| Sugar | 5.9g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 15mg | Cashew |
| Iron | 6.7mg | 1.3mg | Cashew |
| Potassium | 660mg | 176mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Chicken Wing — Key Takeaway
Chicken Wing has 350 fewer calories per 100g than Cashew, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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