Which is healthier, Cashew or Chicken Thigh?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Cashew vs Chicken Thigh?

Cashew contains 553 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Cashew or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 18.2g.

Cashew vs Chicken Thigh

Nutrition Comparison per 100g

Cashew 5

4 Chicken Thigh

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cashew	Chicken Thigh	Better
Calories	553kcal	209kcal	Chicken Thigh
Protein	18.2g	26g	Chicken Thigh
Total Fat	43.9g	10.9g	Chicken Thigh
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	37mg	12mg	Cashew
Iron	6.7mg	1.3mg	Cashew
Potassium	660mg	243mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.