Which is healthier, Cashew or Chicken Breast?

Cashew wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Cashew vs Chicken Breast?

Cashew contains 553 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Cashew or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 18.2g.

Cashew vs Chicken Breast

Nutrition Comparison per 100g

Cashew 5

4 Chicken Breast

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cashew	Chicken Breast	Better
Calories	553kcal	165kcal	Chicken Breast
Protein	18.2g	31g	Chicken Breast
Total Fat	43.9g	3.6g	Chicken Breast
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	37mg	15mg	Cashew
Iron	6.7mg	1mg	Cashew
Potassium	660mg	256mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.