Which is healthier, Cashew or Chia Seed?

Chia Seed wins in 8 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Cashew vs Chia Seed?

Cashew contains 553 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Cashew or Chia Seed?

Cashew has more protein with 18.2g per 100g compared to 16.5g.

Cashew vs Chia Seed

Nutrition Comparison per 100g

Cashew 2

8 Chia Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cashew	Chia Seed	Better
Calories	553kcal	486kcal	Chia Seed
Protein	18.2g	16.5g	Cashew
Total Fat	43.9g	30.7g	Chia Seed
Carbohydrates	30.2g	42.1g	Chia Seed
Fiber	3.3g	34.4g	Chia Seed
Sugar	5.9g	0g	Chia Seed
Vitamin C	0mg	1.6mg	Chia Seed
Calcium	37mg	631mg	Chia Seed
Iron	6.7mg	7.7mg	Chia Seed
Potassium	660mg	407mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.