Cashew vs Cherry
Nutrition Comparison per 100g
Cashew 7
vs 3 Cherry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cashew | Cherry | Better |
|---|---|---|---|
| Calories | 553kcal | 63kcal | Cherry |
| Protein | 18.2g | 1.1g | Cashew |
| Total Fat | 43.9g | 0.2g | Cherry |
| Carbohydrates | 30.2g | 16g | Cashew |
| Fiber | 3.3g | 2.1g | Cashew |
| Sugar | 5.9g | 12.8g | Cashew |
| Vitamin C | 0mg | 7mg | Cherry |
| Calcium | 37mg | 13mg | Cashew |
| Iron | 6.7mg | 0.4mg | Cashew |
| Potassium | 660mg | 222mg | Cashew |
Macronutrient Breakdown
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cashew vs Cherry — Key Takeaway
Cherry has 490 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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