Which is healthier, Cashew or Cheddar Cheese?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Cashew vs Cheddar Cheese?

Cashew contains 553 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Cashew or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 18.2g.

Cashew vs Cheddar Cheese

Nutrition Comparison per 100g

Cashew 4

5 Cheddar Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cashew	Cheddar Cheese	Better
Calories	553kcal	403kcal	Cheddar Cheese
Protein	18.2g	24.9g	Cheddar Cheese
Total Fat	43.9g	33.1g	Cheddar Cheese
Carbohydrates	30.2g	1.3g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	37mg	721mg	Cheddar Cheese
Iron	6.7mg	0.7mg	Cashew
Potassium	660mg	98mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.