Which is healthier, Cashew or Celery?

Neither is clearly better — they have different strengths. Cashew has 553 calories and 18.2g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Cashew vs Celery?

Cashew contains 553 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Cashew or Celery?

Cashew has more protein with 18.2g per 100g compared to 0.7g.

Cashew vs Celery

Nutrition Comparison per 100g

Cashew 5

5 Celery

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cashew	Celery	Better
Calories	553kcal	14kcal	Celery
Protein	18.2g	0.7g	Cashew
Total Fat	43.9g	0.2g	Celery
Carbohydrates	30.2g	3g	Cashew
Fiber	3.3g	1.6g	Cashew
Sugar	5.9g	1.3g	Celery
Vitamin C	0mg	3.1mg	Celery
Calcium	37mg	40mg	Celery
Iron	6.7mg	0.2mg	Cashew
Potassium	660mg	260mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cashew vs Celery — Key Takeaway

Celery has 539 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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